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for r1544
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Wednesday, August 31
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1915 203 57 147
08:00 AM Breakfast
Calories Carbs Fat Protein
Turkey Sausage Patty, 1 x serving 90 0 6 4
Egg, white, raw, fresh, 2 x large 31 0 0 7
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Totals 281 32 8 15
02:30 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Brocoli, 1 x cup 30 5 0 2
Chicken Leg Quarter-skinless, 1.656 x piece 248 0 11 33
Apples, 1 x 5 oz serving 70 18 0 0
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Totals 698 61 29 49
07:30 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 200 44 2 5
Totals 290 61 4 6
09:00 PM Dinner
Calories Carbs Fat Protein
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
swirl cinnamon bread, 2 x slice 160 30 3 3
Chicken Leg Quarter-skinless, 1.656 x piece 248 0 11 33
Greens, 1 x 0.8 oz serving 10 3 0 1
Seafood Shellfish, 1.333 x 3 oz serving 106 0 1 23
Totals 645 48 15 77
Summary for Wednesday Calories Carbs Fat Protein
Totals 1915 203 57 147
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