Food Diary | Reports |
for r1544
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Saturday, February 18
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Summary for Saturday Calories Carbs Fat Protein
Totals 2069 263 54 145
08:00 AM Breakfast
Calories Carbs Fat Protein
organic great value quinoa & brown rice blend, 1 x serving 170 34 1 5
Berries, 1 x 3 oz serving 24 5 0 0
2 egg whites, 1 x serving 25 1 0 5
Seeds, chia seeds, dried, 1 x oz 138 12 8 4
Totals 358 53 10 14
12:00 PM Snack
Calories Carbs Fat Protein
Bread sprout, 2 x piece 159 30 0 9
Peanut Butter, 1 x 1 oz serving 190 11 14 5
Totals 349 41 14 15
02:00 PM Lunch
Calories Carbs Fat Protein
lean swordfish correction, 1 x serving 343 0 11 56
brocoli, 1 x 100gram 34 7 0 3
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 482 33 11 60
05:00 PM Snack
Calories Carbs Fat Protein
Citrus, 1 x 3 oz serving 45 11 0 0
Black Beans, 1 x 5 oz serving 110 19 0 8
Totals 155 30 0 9
09:00 PM Dinner
Calories Carbs Fat Protein
Chicken, 1 x 3 oz serving 139 0 2 25
brocoli, 1 x 100gram 34 7 0 3
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 40 1 3 1
Shredded Wheat Safeway, 1 x serving 170 40 1 6
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Nature Valley Oats and Dark Chocolate, 1 x serving 189 28 7 3
Totals 723 105 17 45
Summary for Saturday Calories Carbs Fat Protein
Totals 2069 263 54 145