Food Diary | Reports |
for r1544
Blank
Blank
Thursday, April 28
Blank
Summary for Thursday Calories Carbs Fat Protein
Totals 1740 181 49 130
07:20 AM Breakfast
Calories Carbs Fat Protein
Great value turkey sausage, 1 x patty 90 0 6 9
Instant Oatmeal Apple & Cranberries, 2 x serving 144 29 1 3
Chobani Greek Yogurt, 6 x oz 139 0 0 13
Vanilla cashew milk, 1 x cup 79 13 2 0
Totals 453 43 10 27
11:00 AM Snack
Calories Carbs Fat Protein
Apple Crisp, 2 x serving 160 26 5 1
Totals 160 26 5 1
02:30 PM Lunch
Calories Carbs Fat Protein
safeway turkey meatballs, 1 x serving 140 5 9 14
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Babybell Light, 1 x serving 42 0 0 0
Babybell Light, 1 x serving 0 0 2 0
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 437 59 14 21
05:00 PM Snack
Calories Carbs Fat Protein
Fuji Apple, 1 x medium 79 22 0 0
Totals 79 22 0 0
09:00 PM Dinner
Calories Carbs Fat Protein
Chicken, 1 x 3 oz serving 129 0 4 23
BodyFortress Shake, 1 x serving 190 9 3 30
Corn, 1 x 3 oz serving 99 20 0 2
turkey breast with rib & wing meat, roasted, 4 x oz 189 0 9 23
Totals 609 29 18 80
Summary for Thursday Calories Carbs Fat Protein
Totals 1740 181 49 130