Food Diary | Reports |
for r1544
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Monday, May 23
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Summary for Monday Calories Carbs Fat Protein
Totals 1502 115 39 160
08:00 AM Breakfast
Calories Carbs Fat Protein
Egg Whites, 2 x serving 70 0 4 6
Chobani Greek Yogurt, 6 x oz 139 0 0 13
Turkey sausage breakfast patty, 1 x patty 120 0 9 9
Instant Oatmeal, 1 x Pk 160 34 2 4
BodyFortress Shake, 1 x serving 190 9 3 30
Totals 679 43 19 62
11:00 AM Snack
Calories Carbs Fat Protein
Pitted Prunes, 0.25 x cup 110 27 0 1
BodyFortress Shake, 0.5 x serving 95 4 1 15
Totals 205 31 1 16
02:00 PM Lunch
Calories Carbs Fat Protein
brocoli, 1 x 100gram 34 7 0 3
Chicken, 1 x 3 oz serving 129 0 4 23
safeway turkey meatballs, 1 x serving 140 5 9 14
Totals 303 12 14 40
05:00 PM Snack
Calories Carbs Fat Protein
Strawberries, raw, 1 x cup, pureed 74 17 0 1
BodyFortress Shake, 0.5 x serving 95 4 1 15
Totals 169 22 2 16
09:00 PM Dinner
Calories Carbs Fat Protein
Seafood Whole Fish, 1 x 3 oz serving 109 0 2 22
brocoli, 1 x 100gram 34 7 0 3
Totals 143 7 2 25
Summary for Monday Calories Carbs Fat Protein
Totals 1502 115 39 160