Food Diary | Reports |
for r1544
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Tuesday, July 22
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2844 411 78 152
09:00 AM Breakfast
Calories Carbs Fat Protein
Raw Oatmeal, 1 x serving 160 28 3 6
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Totals 300 32 5 32
11:00 AM Snack
Calories Carbs Fat Protein
Cliff bar, chocolate chip, 1 x serving 240 44 4 10
Yoplait Greek, 1 x serving 99 13 0 10
ALT Pumpkin Pie, 1 x serving 220 30 6 10
Totals 559 87 10 30
01:30 PM Lunch
Calories Carbs Fat Protein
perdue chicken burger spinach and garlic, 1 x serving 160 2 10 14
Bagel Thin, 1 x serving 110 24 1 6
Cheese-jalapeno, 1 x serving 90 0 7 5
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 190 46 1 4
Totals 640 88 21 31
06:00 PM Snack
Calories Carbs Fat Protein
sandwich roll with sesame seeds, 1 x roll 150 25 2 5
BodyFortress Protein Supplement, 0 x serving 0 0 0 0
Natural peanut butter with honey, 1 x serving 190 10 15 7
Sweet Orange Marmalade, 1 x tbsp 50 13 0 0
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Lifeway lowfat kefir cultured milk smoothie - strawberry banana, 1 x cup 140 20 2 11
Totals 725 110 22 25
08:30 PM Dinner
Calories Carbs Fat Protein
Bread - Arnold's Sandwich Thins (1 roll), 1 x slice 100 23 5 4
Cheese-jalapeno, 1 x serving 90 0 7 5
Dressing, 1 x 0.5 oz serving 40 1 3 0
HORMEL Turkey Chili with Beans, canned entree, 1 x cup 202 25 2 18
Grapefruit, raw, pink and red, all areas, 1 x cup sections, with juice 96 24 0 1
Baby Kale, 2 x serving 90 18 1 5
Totals 619 93 19 34
Summary for Tuesday Calories Carbs Fat Protein
Totals 2844 411 78 152
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