Food Diary | Reports |
for r1544
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Tuesday, September 02
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2601 367 61 157
07:30 AM Breakfast
Calories Carbs Fat Protein
French Toast Waffles, 2 x Waffle 279 37 11 6
Totals 279 37 11 6
11:00 AM Lunch
Calories Carbs Fat Protein
Spring Mix, 1 x cup 4 0 0 0
Chicken - Thigh, 1 x serving 191 0 8 27
Bread, 1 x 2 oz serving 100 21 1 5
oikos greek yogurt caramel on the bottom, 1 x serving 110 17 0 10
Totals 405 38 10 42
01:00 PM Snack
Calories Carbs Fat Protein
Snyder's of Hanover Sourdough Nibblers (Pretzels), 18 x piece 135 28 0 3
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 240 55 0 4
04:00 PM Snack
Calories Carbs Fat Protein
maple and brown sugar oatmeal, 1 x package 160 32 1 4
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Chocolate brownie, 1 x serving 230 44 4 9
Totals 480 92 9 14
05:00 PM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
Totals 162 4 2 30
07:00 PM Dinner
Calories Carbs Fat Protein
Cliff Mojo Bar, 1 x serving 190 21 9 8
Chili, 2 x 9 oz serving 440 34 15 37
Spring Mix, 1 x cup 4 0 0 0
ORZO Pasta, 4 x oz 399 84 2 14
Totals 1034 139 26 60
Summary for Tuesday Calories Carbs Fat Protein
Totals 2601 367 61 157
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