Food Diary | Reports |
for r1544
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Wednesday, August 20
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2870 368 69 192
08:50 AM Breakfast
Calories Carbs Fat Protein
Land O Lakes Organic eggs, 2 x serving 160 0 10 14
Natural peanut butter with honey, 1 x serving 190 10 15 7
pepperidge farm cinnamin swirl, 2 x serving 240 40 5 8
Creatine, 1 x serving 150 33 0 0
Totals 740 83 30 29
11:00 AM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Blueberries, raw, 1 x cup 84 21 0 1
Quaker Real Medley Apple Nut Harvest Bar, 1 x serving 60 9 2 1
Totals 397 51 7 33
02:00 PM Lunch
Calories Carbs Fat Protein
Arugula, 1 x cup 6 0 0 0
Rice, 1 x 2 oz serving 160 36 0 3
Yoplait Greek, 1 x serving 99 13 0 10
Pork Chops, 1 x 3 oz serving 190 0 7 25
Totals 455 50 8 39
05:00 PM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
purdue chicken burgers spinach and garlic roasted, 1 x serving 160 2 10 14
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 427 33 12 45
08:00 PM Dinner
Calories Carbs Fat Protein
Seafood Whole Fish, 1 x 3 oz serving 109 0 2 22
Brocoli / Cauliflower, 2 x serving 60 12 0 6
pepperidge farm cinnamin swirl, 2 x serving 240 40 5 8
Rice, 1 x 2 oz serving 160 36 0 3
Frosted Mini Wheats Touch Of Fruit Raisin, 1 x serving 190 46 1 5
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Totals 849 150 11 45
Summary for Wednesday Calories Carbs Fat Protein
Totals 2870 368 69 192
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