| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2179 | 215 | 89 | 112 |
|
06:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Waffles, 3 x 2 oz serving | 569 | 86 | 14 | 11 |
|
| Syrup, 1 x 2 fl oz serving | 199 | 51 | 0 | 0 |
|
| Totals | 769 | 137 | 14 | 11 | |
|
12:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Chicken McNuggets (10 piece), 1 x 6 oz serving | 460 | 27 | 28 | 23 |
|
| Double Cheeseburger, 1 x 6 oz serving | 440 | 33 | 22 | 25 |
|
| Totals | 900 | 60 | 51 | 49 | |
|
07:00 PM Dinner
|
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| Calories | Carbs | Fat | Protein | ||
| Seafood Shellfish, 3 x 3 oz serving | 359 | 0 | 14 | 47 |
|
| Snack Crackers, 1 x 1 oz serving | 150 | 17 | 8 | 3 |
|
| Totals | 509 | 17 | 23 | 50 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 2179 | 215 | 89 | 112 |
