close
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Blank
Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for rnoennig
Blank
Blank
Monday, March 28, 2016
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1656 185 69 74
06:30 AM Breakfast
Calories Carbs Fat Protein
Egg, white, raw, fresh, 2 x large 31 0 0 7
Egg, whole, cooked, fried, 1 x large 90 0 7 6
English Muffins, 1 x 2 oz serving 139 27 1 4
Sausage Patties, 1 x 2 oz serving 139 0 11 9
Canadian Bacon, 1 x 2 oz serving 90 10 2 8
Kraft Singles, American Cheese, 1 x slice 60 0 4 2
Cheese, brick, 1 x oz 105 0 8 6
Totals 657 39 35 46
11:45 AM Lunch
Calories Carbs Fat Protein
Ham, 1 x 2 oz serving 70 1 3 9
Bread, 2 x 1 oz serving 160 28 1 4
Hershey kiss, 2 x piece 51 5 2 0
Totals 281 34 7 13
03:00 PM Snack at Car
Calories Carbs Fat Protein
Gripz Cheez-It, 1 x 0.9 oz serving 120 15 6 3
Totals 120 15 6 3
05:30 PM Dinner
Calories Carbs Fat Protein
Flour, 0.25 x 1 oz serving 27 5 0 0
Butter, salted, 1.5 x tbsp 152 0 17 0
Pasta, 1 x 2 oz serving 199 42 1 7
Corn, yellow, 0.25 x cup 151 30 1 3
Totals 531 78 20 11
06:00 PM Snack
Calories Carbs Fat Protein
Russell Stover pectin jelly beans, 9 x piece 66 18 0 0
Totals 66 18 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 1656 185 69 74
Blank
Next meal
Blank
Previous meal