Food Diary | Reports |
for Tom7845
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Sunday, January 31
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Summary for Sunday Calories Carbs Fat Protein
Totals 1409 183 15 20
10:00 AM Breakfast
Calories Carbs Fat Protein
Cherios, 1 x serving 100 0 0 0
Almond Milk - Unsweetened Original, 8 x fl oz 40 1 3 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 142 1 3 1
02:00 PM Lunch
Calories Carbs Fat Protein
great value frozen pancakes, 2 x serving 540 95 12 12
Syrup, 1 x 2 fl oz serving 34 12 0 0
Totals 575 107 12 12
07:00 PM Dinner
Calories Carbs Fat Protein
Sweet potato, cooked, baked in skin, without salt, 1 x cup 180 41 0 4
corn-frozen, 1 x cup 132 32 0 3
Ricearoni, 1 x serving 150 0 0 0
Cola, 1 x 1 can (12 fl oz) 0 0 0 0
Cheese cake, 1 x serving 230 0 0 0
Totals 692 73 0 7
Summary for Sunday Calories Carbs Fat Protein
Totals 1409 183 15 20
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