| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1409 | 183 | 15 | 20 |
|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cherios, 1 x serving | 100 | 0 | 0 | 0 |
|
| Almond Milk - Unsweetened Original, 8 x fl oz | 40 | 1 | 3 | 1 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 142 | 1 | 3 | 1 | |
|
02:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| great value frozen pancakes, 2 x serving | 540 | 95 | 12 | 12 |
|
| Syrup, 1 x 2 fl oz serving | 34 | 12 | 0 | 0 |
|
| Totals | 575 | 107 | 12 | 12 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Sweet potato, cooked, baked in skin, without salt, 1 x cup | 180 | 41 | 0 | 4 |
|
| corn-frozen, 1 x cup | 132 | 32 | 0 | 3 |
|
| Ricearoni, 1 x serving | 150 | 0 | 0 | 0 |
|
| Cola, 1 x 1 can (12 fl oz) | 0 | 0 | 0 | 0 |
|
| Cheese cake, 1 x serving | 230 | 0 | 0 | 0 |
|
| Totals | 692 | 73 | 0 | 7 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1409 | 183 | 15 | 20 |
