Food Diary | Reports |
for VTJess03
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Friday, August 22
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Summary for Friday Calories Carbs Fat Protein
Totals 2054 193 78 96
08:00 AM Breakfast
Calories Carbs Fat Protein
English Muffins, 2 x 2 oz serving 240 46 1 12
Butter, salted, 0.5 x tbsp 50 0 5 0
Jam, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.5 x cup 68 6 2 4
Totals 416 65 10 17
12:00 PM Lunch
Calories Carbs Fat Protein
English Muffins, 2 x 2 oz serving 240 46 1 12
Braunschweiger, 2 x 2 oz serving 379 2 34 16
Outshine fruit bar, 1 x serving 80 20 0 0
Totals 700 68 36 28
07:00 PM Dinner
Calories Carbs Fat Protein
Chicken, 2 x 3 oz serving 420 0 25 42
sam adams octoberfest, 1 x serving 186 0 0 0
Squash, 3 x 2 oz serving 29 5 0 2
corn bread, 2 x serving 250 54 0 6
Butter, salted, 0.5 x tbsp 50 0 5 0
Totals 937 60 31 51
Summary for Friday Calories Carbs Fat Protein
Totals 2054 193 78 96
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