Food Diary | Reports |
for VTJess03
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Monday, July 20
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Summary for Monday Calories Carbs Fat Protein
Totals 361 30 7 32
08:00 AM Breakfast
Calories Carbs Fat Protein
Yogurt, 0.5 x 8 oz serving 64 4 0 11
Milled Flax Seeds, 1 x tbsp 25 2 4 0
Maca, 1 x serving 61 0 0 0
Almondmilk Vanilla Unsweetened, 1 x serving 40 2 3 2
Cranberries, 1 x 2 oz serving 29 5 0 0
Cherries, 0.5 x 5 oz serving 30 7 0 0
Raspberries, raw, 0.2 x cup 12 2 0 0
Greens, 0.5 x 2 oz serving 17 3 0 0
Whey protein powder vanilla, 1 x serving 80 2 0 16
Totals 361 30 7 32
Summary for Monday Calories Carbs Fat Protein
Totals 361 30 7 32
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