Food Diary | Reports |
for VTJess03
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Saturday, January 24
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Summary for Saturday Calories Carbs Fat Protein
Totals 1211 86 85 24
08:00 AM Breakfast
Calories Carbs Fat Protein
Blueberries, raw, 0.75 x cup 63 16 0 0
Egg, whole, raw, fresh, 1 x medium 62 0 4 5
Salt, table, 0.125 x tsp 0 0 0 0
Leavening agents, baking powder, double-acting, sodium aluminum sulfate, 1 x tsp 2 1 0 0
Nuts, pecans, 0.25 x cup, chopped 188 3 19 2
Organic Quinoa Flour, 0.75 x cup 330 54 4 12
Organic Unsweetened Shredded Coconut, 8 x tbsp 293 10 26 2
Coconut Oil, 2 x tbsp 252 0 28 0
Cashew Milk, unsweetened, 0.75 x cup 18 0 1 0
Totals 1211 86 85 24
Summary for Saturday Calories Carbs Fat Protein
Totals 1211 86 85 24
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