Food Diary | Reports |
for VTJess03
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Wednesday, July 02
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1762 220 47 60
08:00 AM Breakfast
Calories Carbs Fat Protein
English Muffins, 1 x 2 oz serving 120 23 0 6
Butter, salted, 0.5 x tbsp 50 0 5 0
Jam, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 1.5 x cup (8 fl oz) 3 0 0 0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.25 x cup 34 3 1 2
Totals 258 39 8 8
12:00 PM Lunch
Calories Carbs Fat Protein
Specialty Cheese, 3 x 1.0 oz serving 240 -2 17 21
Cherries, 1.1 x 5 oz serving 99 24 0 1
Kashi GoLean Crisp Chocolate Almond Bar, 1 x serving 170 27 5 3
Totals 509 48 22 25
07:00 PM Dinner
Calories Carbs Fat Protein
Salmon Avocado Sushi Roll, 1 x serving 304 42 9 13
Tuna And Avocado Sushi Roll, 1 x serving 210 0 0 0
California Roll, 1 x 10 oz serving 360 66 6 9
Miso Soup, 1 x cup 40 5 1 3
Outshine fruit bar, 1 x serving 80 20 0 0
Totals 994 133 16 26
Summary for Wednesday Calories Carbs Fat Protein
Totals 1762 220 47 60
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