Food Diary | Reports |
for VTJess03
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Saturday, April 19
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Summary for Saturday Calories Carbs Fat Protein
Totals 2242 187 100 79
08:00 AM Breakfast
Calories Carbs Fat Protein
English Muffins, 1 x 2 oz serving 120 23 0 6
Butter, salted, 0.5 x tbsp 50 0 5 0
Jelly, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 1.5 x cup (8 fl oz) 3 0 0 0
Milk, whole, 3.25% milkfat, 0.25 x cup 36 2 1 1
Organic Yogurt, 0.5 x 1.0 cup serving 84 14 0 4
Totals 346 53 9 12
12:00 PM Lunch
Calories Carbs Fat Protein
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust, 2 x slice 648 77 25 27
Totals 648 77 25 27
07:00 PM Dinner
Calories Carbs Fat Protein
Coconut shrimp, 2 x serving 580 6 18 30
Chutney, 2 x 1.0 tbs serving 70 16 0 0
Avocados, raw, California, 1 x fruit, without skin and seed 227 11 20 2
Onions, raw, 0.1 x cup, sliced 4 1 0 0
Lime juice, raw, 0.1 x lime yields 1 0 0 0
Mushrooms, 8 x 0.5 oz serving 39 7 0 0
Butter, salted, 0.5 x tbsp 50 0 5 0
Milk, whole, 3.25% milkfat, 0.5 x cup 73 5 3 3
Egg, whole, raw, fresh, 0.3 x medium 18 0 1 1
Sugars, granulated, 2 x tsp 32 8 0 0
Whipping Cream, 3 x 1.0 tbs serving 150 0 15 0
Totals 1248 57 65 38
Summary for Saturday Calories Carbs Fat Protein
Totals 2242 187 100 79
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