Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 361 | 30 | 7 | 32 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Yogurt, 0.5 x 8 oz serving | 64 | 4 | 0 | 11 | |
Milled Flax Seeds, 1 x tbsp | 25 | 2 | 4 | 0 | |
Maca, 1 x serving | 61 | 0 | 0 | 0 | |
Almondmilk Vanilla Unsweetened, 1 x serving | 40 | 2 | 3 | 2 | |
Cranberries, 1 x 2 oz serving | 29 | 5 | 0 | 0 | |
Cherries, 0.5 x 5 oz serving | 30 | 7 | 0 | 0 | |
Raspberries, raw, 0.2 x cup | 12 | 2 | 0 | 0 | |
Greens, 0.5 x 2 oz serving | 17 | 3 | 0 | 0 | |
Whey protein powder vanilla, 1 x serving | 80 | 2 | 0 | 16 | |
Totals | 361 | 30 | 7 | 32 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 361 | 30 | 7 | 32 |