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for michaelrorth
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Friday, August 22, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2422 100 104 148
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Fish, Salmon, Michael's Seafood-Filled Pink Salmon, Michael, 9.9 x oz 442 15 15 56
Totals 454 15 16 57
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Pepper, Poblano, Grower, 1 x piece 24 6 1 1
Beef, Machaca, Blade Roast, Michael's, Michael (06/07/14), 5.35 x oz 660 4 46 47
Cheese, Cheez Whiz, Jalapeno, Kraft, 3 x tbsp 120 3 9 6
Pepper, Chipolte, Package= 198g., Casa Fiesta, 0.5 x piece 6 1 0 0
Taco Shell, Stand & Stuff, Old El Paso, 2 x piece 129 16 5 2
Cheese, Cheddar, 31% MF, Armstrong (Current), 1.35 x oz 153 0 12 8
Fish, Shrimp, Cooked & Peeled, Pacific White, 31-40, Serving=10 Shrimp, President's Choice, 2.35 x oz 47 0 0 10
Beans, Refried, Liz (6/20/14), 0.5 x cup 40 7 0 2
Tortilla Chips, Bite-Size Rounds, Tostito, 8 x piece 52 6 2 0
Totals 1259 50 79 80
Summary for Friday Calories Carbs Fat Protein
Totals 2422 100 104 148
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