Return to Profile page
Blank
Get this Tracker
Food Diary | Reports |
for michaelrorth
Blank
Blank
Tuesday, August 26, 2014
Blank
Summary for Tuesday Calories Carbs Fat Protein
Totals 2306 135 81 130
02:00 AM Snack
Calories Carbs Fat Protein
Fish, Cod, Wild Pacific Fillets, Sea Quest, 4.33 x oz 78 0 0 17
Tempura Batter, Michael's, Michael, 2 x tbsp 72 14 0 3
Bread, Panko Bread Crumbs, Kikkoman, 2 x tbsp 55 12 0 2
Corn Starch, Fleichmann's, 0.5 x tbsp 15 3 0 0
Oil, Canola, Generic, Grower, 0.5 x tsp 20 0 2 0
Totals 241 30 3 23
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Egg, white, raw, fresh, 2 x large 31 0 0 7
Fish, Shrimp, Raw, Peeled, 31-40, Serving=13 Shrimp, President's Choice, 6.3 x oz 112 0 1 26
Mushrooms, white, raw, 3 x large 15 2 0 2
Pepper, Anaheim, 4 x large 79 3 0 3
Vegetable, Onion, Raw, (Ounces), Grower, 3 x oz 21 4 0 0
Totals 273 11 1 42
02:00 PM Lunch
Calories Carbs Fat Protein
Fish, Oysters, Whole Smoked, Packed in Oil, 1/2 Can =1.5 oz., Western Family, 3 x oz 231 4 15 18
Totals 231 4 15 18
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Pork, Meatball, Italian Style, Marc Angelo, 6 x piece 580 8 46 28
Sauce, Pasta, Thick & Rich, Four Cheese, Can=2.874 Cups, Hunt's, 1.437 x cup 217 40 2 5
Cheese, Parmesan, Grated, Western Family, 1 x tbsp 23 0 1 2
Totals 850 55 50 36
Spaghetti & Meatballs, & Salad : Martinis, Appetizers, Spaghetti & Meatballs, & Salad
Summary for Tuesday Calories Carbs Fat Protein
Totals 2306 135 81 130
Blank
Next meal
Blank
Previous meal
All Journals
Journals for this Tracker
Chicken Stir-Fry, Fried Rice

Nov 10, 2014
Martinis, Appetizers, Chicken Stir-Fry, Fried Rice
Duck, Asparagus, Potatoes, & Salad

Nov 09, 2014
Martinis, Appetizers, Duck Breast, Asparagus, Smashed Red Potatoes, & Salad
Meatball Calzone, & Salad

Nov 08, 2014
Martinis, Appetizers, Meatball Calzone, & Salad