| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1720 | 115 | 48 | 56 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Bread, Scotch Baps, Save On, 1 x piece | 150 | 29 | 1 | 5 |
|
| Turkey, Burger, Lean, Marc Angelo, 1 x patty | 120 | 2 | 4 | 18 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 1 x oz | 7 | 1 | 0 | 0 |
|
| Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 2.33 x oz | 36 | 8 | 0 | 1 |
|
| Potato Chips, Stax, BBQ, Lay's, 4 x piece | 51 | 5 | 3 | 0 |
|
| Totals | 376 | 46 | 9 | 26 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Totals | 659 | 31 | 6 | 6 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Butter, Salted, Western Family, 3 x tsp | 105 | 0 | 12 | 0 |
|
| Butter, Subsitute, Margarine, Light, Becel, 1 x tsp | 17 | 0 | 2 | 0 |
|
| Potatoes, Red Mini, Yellow-Fleshed, Serving=5 Potatoes, Western Family, 5.025 x oz | 77 | 18 | 0 | 2 |
|
| Cheese, Blue, Danish, Serving=2 tbsp, Castello, 0.275 x oz | 25 | 0 | 2 | 1 |
|
| Pork, Souvlaki, Pork Sirloin Kabob, Serving=80 g=2.822 oz, Marc Angelo, 4 x piece | 400 | 12 | 14 | 16 |
|
| Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 4 x piece | 28 | 0 | 1 | 2 |
|
| Totals | 684 | 36 | 32 | 23 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1720 | 115 | 48 | 56 |
