| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 3970 | 297 | 151 | 141 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Bread, Hamburger Bun, White, Western Family, 0.5 x piece | 55 | 10 | 0 | 2 |
|
| Beef, Ground, Lean, Wholesale Club, 4 x oz | 249 | 0 | 17 | 22 |
|
| Chicken, Breast, Boneless & Skinless, 4 x oz | 187 | 0 | 4 | 0 |
|
| Bread, White, Liz, 1.2 x oz | 113 | 17 | 2 | 5 |
|
| Potato Chips, All Dressed, No Name, 6 x piece | 62 | 7 | 3 | 0 |
|
| Potato Chips, Original, Reduced Fat, Pringles, 6 x piece | 46 | 5 | 2 | 0 |
|
| Totals | 725 | 40 | 30 | 32 | |
|
01:00 PM Lunch
|
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| Calories | Carbs | Fat | Protein | ||
| Bread, White, Liz, 3.06 x oz | 288 | 44 | 5 | 14 |
|
| Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 2.2875 x oz | 71 | 2 | 2 | 9 |
|
| Cheese, Havarti, Creamy, 32% MF, President's Choice, 3 x slice | 240 | 0 | 21 | 15 |
|
| Cookie, Chocolate Chip, Original Toll House, Serving=1 Cookie=1/60 Recipe=3/4 oz.,, Nestle, Liz, 4 x serving | 440 | 55 | 27 | 8 |
|
| Pork, Bacon, Naturally Smoked, Schneider,s (Current), 1 x slice | 95 | 0 | 9 | 2 |
|
| Potato, Russet, Idaho, Raw, Grower, 6.5 x oz | 134 | 31 | 0 | 3 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 2.5 x oz | 18 | 4 | 0 | 0 |
|
| Stock, Chicken, Homemade, Liz, 0.75 x cup | 15 | 0 | 0 | 0 |
|
| Vegetable, Corn, Sweet, Yellow, Grower, 0.375 x cup | 54 | 12 | 0 | 1 |
|
| Milk, Half & Half, 10%, Lucerne, 2 x tbsp | 39 | 2 | 3 | 0 |
|
| Fruit, Banana, Serving=1 Medium, Grower, 1 x item | 105 | 26 | 0 | 1 |
|
| Totals | 1502 | 181 | 70 | 57 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Alcoholic Beverage, Beer, Lite, Coors, 24 x oz | 204 | 10 | 0 | 1 |
|
| Totals | 652 | 10 | 0 | 1 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 |
|
| Fish, Pollock, Lobster Flavored, Sea Quest, 2 x oz | 45 | 7 | 0 | 4 |
|
| Butter, Salted, Western Family, 1.5 x tsp | 52 | 0 | 6 | 0 |
|
| Flour, All-Purpose, Robin Hood, 1 x tbsp | 24 | 5 | 0 | 0 |
|
| Cheese, Emmenthal, Swiss, Save On, 2.5 x oz | 283 | 0 | 21 | 21 |
|
| Egg yolk, 0.5 x item | 17 | 0 | 0 | 0 |
|
| Egg, white, raw, fresh, 1.5 x large | 23 | 0 | 0 | 5 |
|
| Tortilla, 05-Inch, Corn, Organic Stone-Ground, Que Pasa, 2.5 x piece | 175 | 35 | 2 | 5 |
|
| Chicken, Breast, Boneless & Skinless, 4.325 x oz | 202 | 0 | 4 | 0 |
|
| Sauce, Enchilada, Mild, Entire Can=1.251 Cup, La Victoria, 0.6255 x cup | 62 | 7 | 3 | 2 |
|
| Olives, Ripe, Sliced, Unico, 1 x tbsp | 20 | 1 | 2 | 0 |
|
| Cheese, Cheddar, 31% MF, Armstrong (Current), 1 x oz | 113 | 0 | 9 | 6 |
|
| Totals | 1090 | 64 | 50 | 49 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 3970 | 297 | 151 | 141 |
