Food Diary | Reports |
for michaelrorth
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Wednesday, September 17
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2276 160 76 123
06:00 AM Snack
Calories Carbs Fat Protein
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 2 x oz 79 2 3 10
Turkey, Deli Style, 4.5 Kg. Chub, P & H Foods (Current), 2.5 x oz 92 2 4 8
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 2.75 x oz 116 6 5 12
Cheese, Swiss, Armstrong, (Current), 0.75 x slice 60 0 4 6
Bread, Portuguese Rolls, Save On, 0.5 x piece 70 13 0 2
Totals 433 28 19 40
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Totals 11 0 0 1
01:00 PM Lunch
Calories Carbs Fat Protein
Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 3 x oz 119 4 5 15
Totals 119 4 5 15
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 659 31 6 6
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Pork, Ham, Hickory Smoked, Spiral-Sliced Quarter, Nutrition Includes Glaze, Our Finest, 4.58 x oz 181 6 7 23
Mushrooms, white, raw, 2 x medium 7 1 0 1
Cheese, Mozzarella, Shredded Brick, No Name (Current), 2 x oz 151 1 9 15
Yogurt, Greek, Honey, 0% m.f.,Liberte, 6 x tbsp 70 9 0 7
Sauce, Alfredo, Jar=1.733 Cup, President's Choice, 0.8665 x cup 307 13 23 3
Sauce, Hollandaise, Dry Mix, Prepared with 1/2 cup 1/2 & 1/2 and 1/2 cup water, Michael, 2 x tbsp 32 1 2 0
Vegetable, Asparagus, Raw, (Ounces), Grower, 3 x oz 17 3 0 1
Pasta, Lasagna Sheets, Western Family, 1.5 x piece 255 51 1 7
Totals 1052 95 45 60
Summary for Wednesday Calories Carbs Fat Protein
Totals 2276 160 76 123
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