Food Diary | Reports |
for michaelrorth
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Saturday, August 23
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Summary for Saturday Calories Carbs Fat Protein
Totals 2441 109 112 141
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Taco Shell, Stand & Stuff, Old El Paso, 1 x piece 64 8 2 1
Beef, Machaca, Blade Roast, Michael's, Michael (06/07/14), 2.53 x oz 312 2 22 22
Fish, Salmon, Michael's Seafood-Filled Pink Salmon, Michael, 10 x oz 447 16 16 57
Totals 836 26 41 81
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Beef, Ground Beef Patty, Filled with Cheez Whiz, Michael's, Michael (6/27/14), 1 x patty 676 4 56 40
Bread, Kaiser Rolls, Save On, 1 x piece 190 39 5 8
Totals 896 49 61 49
Summary for Saturday Calories Carbs Fat Protein
Totals 2441 109 112 141
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Journals for this Tracker
Martinis, Appetizers, Shrimp Taco, Beef Taco, Stuffed Poblano, Nachos
Martinis, Appetizers, Salmon with Seafood Filling, Mushrooms filled with Broccoli & Almonds, & Salad
Martinis, Appetizers, Anti-Pasta Platter, Pasta with Garlic Sauce, & Salad