Food Diary | Reports |
for michaelrorth
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Friday, August 01
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Summary for Friday Calories Carbs Fat Protein
Totals 1187 61 39 35
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Beef, Prime Rib, Trimmed, Grilled. Rancher, 2.6 x oz 268 0 21 17
Potato, Russet, Idaho, Raw, Grower, 3.65 x oz 75 17 0 2
Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1.25 x tbsp 50 1 5 0
Egg, whole, raw, fresh, 0.5 x large 35 0 2 3
Vegetable, Onion, Raw, (Ounces), Grower, 0.29 x oz 2 0 0 0
Vegetable, Celery, Raw, (Ounces), Grower, 0.26 x oz 1 0 0 0
Pickle Relish, Sweet Green, No Name, 0.25 x tbsp 3 1 0 0
Totals 448 21 29 24
05:00 PM Dinner
Calories Carbs Fat Protein
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Garlic, raw, 12 x cloves 53 11 0 2
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Juice, Blueberry, Diet, Ocean Spray, 8 x oz 9 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Totals 29 6 0 0
Summary for Friday Calories Carbs Fat Protein
Totals 1187 61 39 35
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