| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1927 | 232 | 48 | 77 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Bread, wheat, toasted, 2 x slice | 150 | 26 | 2 | 6 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Totals | 270 | 26 | 15 | 6 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Grilled Chicken Filet, 1 x serving | 109 | 1 | 1 | 23 |
|
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| 100% Juice, 1 x 1 cup (8 fl oz) | 160 | 40 | 0 | 1 |
|
| Totals | 576 | 93 | 6 | 29 | |
|
08:57 PM Dinner at Other
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pizza, 3 x 4 oz serving | 779 | 87 | 27 | 42 |
|
| Beer, 2 x 1 can (12 fl oz) | 299 | 25 | 0 | 0 |
|
| Totals | 1079 | 112 | 27 | 42 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1927 | 232 | 48 | 77 |
