| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1582 | 175 | 31 | 33 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Homemade French Fries, 1 x serving | 192 | 37 | 3 | 3 |
|
| Chicken Parmigiana, 1 x 7 oz serving | 489 | 76 | 11 | 17 |
|
| Caipirinha, 2 x serving | 200 | 0 | 0 | 0 |
|
| Totals | 1051 | 150 | 15 | 25 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| hot dog + roll, 1 x serving | 260 | 0 | 0 | 0 |
|
| Totals | 260 | 0 | 0 | 0 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1582 | 175 | 31 | 33 |
