| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2845 | 201 | 133 | 120 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 1 x oz | 75 | 12 | 1 | 3 |
|
| Totals | 195 | 12 | 14 | 3 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pastel, 3 x serving | 933 | 77 | 56 | 31 |
|
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Feijoada, 1 x serving | 250 | 0 | 0 | 0 |
|
| Beer, 1 x 1 can (12 fl oz) | 149 | 12 | 0 | 0 |
|
| Totals | 1501 | 127 | 57 | 34 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Beans and Peas (Legumes), 1 x 3 oz serving | 69 | 13 | 0 | 1 |
|
| Cheese Omelette, 1 x serving | 270 | 1 | 19 | 22 |
|
| Beef Steaks, 2 x 3 oz serving | 460 | 0 | 29 | 44 |
|
| Chicken Nuggets, 100ml | 180 | 9 | 12 | 10 |
|
| Totals | 1148 | 61 | 61 | 82 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 2845 | 201 | 133 | 120 |
