| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1943 | 411 | 161 | 30 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 1 x oz | 75 | 12 | 1 | 3 |
|
| Totals | 195 | 12 | 14 | 3 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tossed Salad, 1 x serving | 25 | 0 | 0 | 0 |
|
| Salad dressing, italian dressing, commercial, regular, 1 x tbsp | 42 | 1 | 4 | 0 |
|
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Fast foods, hamburger; single, regular patty; plain, 1 x item | 253 | 28 | 9 | 12 |
|
| 100% Juice, 1 x 1 cup (8 fl oz) | 160 | 40 | 0 | 1 |
|
| Totals | 650 | 107 | 14 | 17 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, glutinous, cooked, 1 x cup | 168 | 36 | 0 | 3 |
|
| Strogonoff de Frango, 1 x serving | 200 | 0 | 0 | 0 |
|
| Fried cassava, 1 x serving | 352 | 218 | 128 | 4 |
|
| Beer, 2 x 1 can (12 fl oz) | 299 | 25 | 0 | 0 |
|
| Strudel, apple, 1 x oz | 77 | 11 | 3 | 0 |
|
| Totals | 1098 | 292 | 132 | 9 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1943 | 411 | 161 | 30 |
