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for cromera
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Saturday, May 30, 2015
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Summary for Saturday Calories Carbs Fat Protein
Totals 1967 165 104 92
06:00 AM Breakfast
Calories Carbs Fat Protein
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce 0 0 0 0
Bread, Multi-Grain (includes whole-grain), 1 x oz 75 12 1 3
Totals 195 12 14 3
03:00 PM Lunch
Calories Carbs Fat Protein
Pastel, 2 x serving 622 51 37 20
Chili & Spaghetti, 1 x 9 oz serving 269 20 11 20
Beef Steaks, 2 x 3 oz serving 460 0 29 44
100% Juice, 1 x 1 cup (8 fl oz) 160 40 0 1
Totals 1512 112 78 85
07:00 PM Dinner
Calories Carbs Fat Protein
Cake, 1 x 3 oz serving 259 40 11 3
Totals 259 40 11 3
Summary for Saturday Calories Carbs Fat Protein
Totals 1967 165 104 92
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