| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 762 | 28 | 31 | 15 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Nesquik, 0.05 x serving | 18 | 3 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 141 | 13 | 3 | 6 | |
|
10:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Strawberry, 1.74 x serving | 46 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.1 x serving | 39 | 0 | 0 | 0 |
|
| Totals | 86 | 0 | 0 | 0 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Minestrone Leggero without Legumes, 5 x serving | 115 | 14 | 1 | 7 |
|
| Stock Cube Classic Star, 1.33 x piece | 34 | 0 | 2 | 2 |
|
| Parmigiano Reggiano, 2 x tbsp | 40 | 0 | 3 | 0 |
|
| Swiss Chard, 0.5 x serving | 8 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 320 | 14 | 16 | 9 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Strawberry, 1.78 x serving | 48 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.13 x serving | 50 | 0 | 0 | 0 |
|
| Totals | 99 | 0 | 0 | 0 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Swiss Chard, 0.5 x serving | 8 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 114 | 0 | 10 | 0 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 762 | 28 | 31 | 15 |
