| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1132 | 86 | 38 | 34 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Rusks Cuor di Orzo, 5 x slice | 154 | 27 | 1 | 5 |
|
| Nutella, 0.2 x serving | 108 | 11 | 6 | 1 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 369 | 48 | 11 | 12 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cordon Bleu Classic, 1 x piece | 226 | 14 | 10 | 18 |
|
| Primo Sale Cheese with Rocket, 0.85 x serving | 226 | 0 | 0 | 0 |
|
| Tomato Raw, 2.19 x serving | 37 | 0 | 0 | 0 |
|
| Mais, 0.59 x serving | 47 | 6 | 1 | 1 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Ice Cream ~ Cream,Hazelnut,Coffee,DrownedGianduja, 0.6 x serving | 120 | 16 | 5 | 2 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 763 | 37 | 27 | 22 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ~ No Dinner, 0 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 0 | 0 | 0 | 0 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1132 | 86 | 38 | 34 |
