| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1145 | 59 | 48 | 11 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Biscuits Pan di Stelle, 8 x piece | 304 | 40 | 12 | 4 |
|
| Totals | 394 | 50 | 15 | 10 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread Durum Wheat, 1.33 x serving | 332 | 0 | 0 | 0 |
|
| Tomato Raw, 2.4 x serving | 40 | 0 | 0 | 0 |
|
| Tuna in Olive Oil Drained ~ 1, 1 x small | 110 | 0 | 6 | 0 |
|
| Extra Virgin Olive Oil, 2 x tbsp | 180 | 0 | 20 | 0 |
|
| Nutella, 0.16 x serving | 87 | 9 | 5 | 0 |
|
| Totals | 751 | 9 | 32 | 0 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1145 | 59 | 48 | 11 |
