| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1477 | 222 | 36 | 41 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2.3 x serving | 103 | 11 | 3 | 6 |
|
| Kellogg's CocoPops ~ RisoCiock, 0.6 x serving | 232 | 51 | 1 | 3 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 |
|
| Totals | 357 | 67 | 4 | 9 | |
|
10:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Kinder Chocolate Egg, 0.03 x serving | 16 | 0 | 0 | 0 |
|
| Totals | 16 | 0 | 0 | 0 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pasta, 1 x serving | 353 | 71 | 1 | 12 |
|
| Pesto Genovese ~ Barilla, 0.2 x serving | 104 | 1 | 10 | 1 |
|
| Parmigiano Reggiano, 1 x tbsp | 20 | 0 | 1 | 0 |
|
| Apple, 1.05 x serving | 45 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 |
|
| Totals | 544 | 78 | 13 | 13 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2.5 x serving | 112 | 12 | 3 | 7 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Bread Bauletto White, 4 x slice | 260 | 45 | 3 | 8 |
|
| Nutella, 0.34 x serving | 184 | 19 | 10 | 2 |
|
| Totals | 559 | 76 | 18 | 17 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1477 | 222 | 36 | 41 |
