Return to Profile page
Blank
Get this Tracker
TheOnceAgainDiet | Reports |
for thePandaGirl
Blank
Blank
Monday, April 24, 2017
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1342 154 42 27
08:00 AM Breakfast
Calories Carbs Fat Protein
Milk Semi-Skimmed, 2.5 x serving 112 12 3 7
Kellogg's CocoPops ~ RisoCiock, 0.5 x serving 193 42 1 2
Coffee Nespresso Capsule, 2 x cup 4 0 0 0
Sugar Lump, 2 x piece 40 10 0 0
Totals 350 64 5 10
10:00 AM Snack
Calories Carbs Fat Protein
Focaccella with Rosemary, 1 x serving 113 13 5 2
Totals 113 13 5 2
01:00 PM Lunch
Calories Carbs Fat Protein
Chicken Leg Roasted without Skin, 1.54 x serving 169 0 0 0
Mozzarella, 0.5 x serving 110 0 8 8
Sauce ~ Barbecue, 0.08 x serving 12 2 0 0
Lettuce Iceberg, 1.2 x serving 16 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Sauce ~ Greek, 0.2 x serving 38 1 3 0
Apple, 1.34 x serving 57 0 0 0
Coffee Nespresso Capsule, 1 x cup 2 0 0 0
Sugar Lump, 1 x piece 20 5 0 0
Totals 517 9 21 8
07:00 PM Dinner
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 2 x cup (8 fl oz) 4 1 0 0
Dietor Tablets Sweetener, 2 x piece 0 0 0 0
Biscuits Novellini ~ No Added Sugars, 17 x piece 357 64 10 6
Totals 361 66 10 6
Summary for Monday Calories Carbs Fat Protein
Totals 1342 154 42 27
Blank
Next meal