| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1588 | 128 | 71 | 70 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2.1 x serving | 94 | 10 | 3 | 6 |
|
| Rusks Le Cereali, 4 x piece | 156 | 27 | 2 | 4 |
|
| Jam Sugar Free ~ Plum, 0.3 x serving | 46 | 11 | 0 | 0 |
|
| Coffee Nespresso Capsule, 2 x cup | 4 | 0 | 0 | 0 |
|
| Sugar Lump, 2 x piece | 40 | 10 | 0 | 0 |
|
| Totals | 341 | 59 | 5 | 10 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peas ~ Findus, 1.6 x serving | 153 | 18 | 2 | 11 |
|
| Egg, whole, raw, fresh, 1 x extra large | 80 | 0 | 5 | 7 |
|
| Extra Virgin Olive Oil, 2 x tbsp | 180 | 0 | 20 | 0 |
|
| Bread Integral, 0.53 x serving | 118 | 25 | 0 | 3 |
|
| Apricot, 2.03 x serving | 56 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 |
|
| Totals | 611 | 49 | 28 | 22 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Yoghurt Kyr ~ Royal Jelly, 1 x jar | 124 | 14 | 5 | 4 |
|
| Totals | 124 | 14 | 5 | 4 | |
|
08:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tomato Raw, 3 x serving | 51 | 0 | 0 | 0 |
|
| Mozzarella Fresca ~ Vallelata, 1 x serving | 216 | 1 | 16 | 17 |
|
| Tuna in Olive Oil Leggero ~ gr, 0.62 x serving | 105 | 0 | 4 | 15 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Apricot, 1 x serving | 28 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 |
|
| Totals | 512 | 6 | 31 | 32 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1588 | 128 | 71 | 70 |
