| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1720 | 94 | 78 | 40 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2.2 x serving | 99 | 10 | 3 | 6 |
|
| Kellogg's CocoPops ~ RisoCiock, 0.5 x serving | 193 | 42 | 1 | 2 |
|
| Coffee, brewed, espresso, restaurant-prepared, 1 x fluid ounce | 0 | 0 | 0 | 0 |
|
| Sugar Lump, 1 x piece | 20 | 5 | 0 | 0 |
|
| Totals | 313 | 58 | 4 | 9 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken Leg Roasted without Skin, 1.28 x serving | 140 | 0 | 0 | 0 |
|
| Mozzarella, 0.51 x serving | 112 | 0 | 8 | 8 |
|
| Aubergine, 0.2 x serving | 3 | 0 | 0 | 0 |
|
| Sauce ~ Barbecue, 0.01 x serving | 1 | 0 | 0 | 0 |
|
| Lettuce Butterhead, 1 x serving | 19 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 2 x tbsp | 180 | 0 | 20 | 0 |
|
| Bread Durum Wheat, 0.5 x serving | 125 | 0 | 0 | 0 |
|
| Peaches Raw, 1.35 x serving | 33 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar Lump, 2 x piece | 40 | 10 | 0 | 0 |
|
| Totals | 657 | 10 | 28 | 8 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Ice Cream Cornetto Algida, 1 x piece | 250 | 25 | 15 | 3 |
|
| Totals | 250 | 25 | 15 | 3 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tomato Raw, 1.63 x serving | 27 | 0 | 0 | 0 |
|
| Mozzarella, 1.16 x serving | 255 | 0 | 19 | 19 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Bread Durum Wheat, 0.28 x serving | 70 | 0 | 0 | 0 |
|
| Banana, 0.88 x serving | 57 | 0 | 0 | 0 |
|
| Totals | 500 | 0 | 30 | 19 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1720 | 94 | 78 | 40 |
