| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1141 | 166 | 37 | 39 |
|
08:03 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cake, sponge, commercially prepared, 2 x oz | 163 | 34 | 1 | 3 |
|
| Kiwi fruit, (chinese gooseberries), fresh, raw, 0.0625 x cup | 6 | 1 | 0 | 0 |
|
| Strawberries, raw, 0.10000000149011612 x cup, sliced | 5 | 1 | 0 | 0 |
|
| Pineapple, canned, juice pack, drained, 0.0625 x cup, chunks | 6 | 1 | 0 | 0 |
|
| Cream, whipped, cream topping, pressurized, 2 x tbsp | 15 | 0 | 1 | 0 |
|
| Cafe Au Lait, 1 x 11 fl oz serving | 169 | 28 | 2 | 6 |
|
| Totals | 368 | 69 | 5 | 10 | |
|
07:09 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Rice, white, short-grain, cooked, 0.33329999446868896 x cup | 80 | 17 | 0 | 1 |
|
| Egg, whole, cooked, scrambled, 1 x large | 101 | 1 | 7 | 6 |
|
| Mushrooms, white, stir-fried, 0.0625 x cup sliced | 1 | 0 | 0 | 0 |
|
| Garlic, raw, 1 x clove | 4 | 0 | 0 | 0 |
|
| Salad dressing, mayonnaise type, regular, with salt, 0.5 x tbsp | 28 | 1 | 2 | 0 |
|
| Cafe Au Lait, 1 x 11 fl oz serving | 169 | 28 | 2 | 6 |
|
| Totals | 387 | 51 | 13 | 15 | |
|
07:11 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, white, commercially prepared, toasted, 2 x slice, large | 158 | 29 | 2 | 4 |
|
| Peanut butter, smooth style, with salt, 2 x tbsp | 188 | 6 | 16 | 8 |
|
| Blueberries, raw, 0.1875 x cup | 15 | 4 | 0 | 0 |
|
| Lemon juice, raw, 1 x fl oz | 7 | 2 | 0 | 0 |
|
| Sugars, granulated, 1 x tsp | 16 | 4 | 0 | 0 |
|
| Totals | 386 | 46 | 18 | 13 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 1141 | 166 | 37 | 39 |
