| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1607 | 234 | 54 | 53 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cereal, KRAFT, POST Cocoa PEBBLES Cereal, 1.5 x cup (1 NLEA serving) | 230 | 50 | 2 | 2 |
|
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 6 x fl oz | 91 | 8 | 3 | 6 |
|
| Bread, whole-wheat, prepared from recipe, 2 x slice | 255 | 47 | 4 | 7 |
|
| Jam, 1 x 0.7 oz serving | 50 | 13 | 0 | 0 |
|
| Peanut butter, smooth style, with salt, 1 x tbsp | 94 | 3 | 8 | 4 |
|
| Totals | 722 | 122 | 19 | 19 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Soup, 1 x 9 oz serving | 179 | 30 | 0 | 12 |
|
| Fast foods, brownie, 1 x brownie (2" square) | 243 | 38 | 10 | 2 |
|
| Totals | 422 | 69 | 10 | 14 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tortillas, 2 x 1.0 oz serving | 160 | 24 | 3 | 5 |
|
| Cheese, cheddar, 1 x slice (1 oz) | 112 | 0 | 9 | 6 |
|
| Black Beans, 1 x 5 oz serving | 109 | 17 | 2 | 6 |
|
| Oil, olive, salad or cooking, 2 x tsp | 79 | 0 | 9 | 0 |
|
| Totals | 462 | 41 | 24 | 18 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1607 | 234 | 54 | 53 |
