Food Diary | Reports |
for juls9
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Tuesday, May 26
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1524 231 38 49
08:00 AM Breakfast
Calories Carbs Fat Protein
Cookies, brownies, prepared from recipe, 1 x brownie (2" square) 111 12 6 1
Sweetened Wheat-Fuls, 2 x cup 420 90 3 10
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 8 x fl oz 102 12 2 8
Totals 634 114 12 19
12:00 PM Lunch
Calories Carbs Fat Protein
Cod Fish Cakes, 0.5 x Cake 209 20 0 9
Salad dressing, mayonnaise, light, 0.5 x tablespoon 24 0 2 0
Relish, 1 x serving 20 5 0 0
Carrots, raw, 1 x medium 25 5 0 0
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 2 x doughnut hole 103 13 4 1
Totals 382 44 8 11
07:00 PM Dinner
Calories Carbs Fat Protein
Snacks, tortilla chips, plain, white corn, 1 x oz 138 18 6 2
Cheese, brie, 1 x oz 94 0 7 5
Sauce, salsa, ready-to-serve, 3 x tbsp 12 3 0 0
Sweetened Wheat-Fuls, 1 x cup 210 45 1 5
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 0.5 x cup 51 6 1 4
Totals 507 72 17 17
Summary for Tuesday Calories Carbs Fat Protein
Totals 1524 231 38 49
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