Food Diary | Reports |
for juls9
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Wednesday, June 17
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Summary for Wednesday Calories Carbs Fat Protein
Totals 801 73 37 44
08:00 AM Breakfast
Calories Carbs Fat Protein
Life Cereal, 1 x 1 oz serving 120 25 1 3
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 0.5 x cup 51 6 1 4
Carrots, raw, 1 x medium 25 5 0 0
Totals 196 36 2 7
12:00 PM Lunch
Calories Carbs Fat Protein
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 x fl oz 12 1 0 1
Lamb, ground, cooked, broiled, 0.16666666666666666 x unit, cooked (yield from 1 lb raw meat) 147 0 10 12
Organic Creamy Broccoli Soup, 0.25 x cup 17 3 0 0
Soup, cream of mushroom, canned, condensed, 0.08333333333333333 x cup 17 1 1 0
Bread, white, commercially prepared, toasted, 2 x slice, thin 99 18 1 3
Cheese, cheddar, 0.0625 x cup, melted 61 0 5 3
Cheese, gruyere, 1 x slice (1 oz) 115 0 9 8
Carrots, raw, 1 x medium 25 5 0 0
Tomatoes, sun-dried, 5 x piece 25 5 0 1
Totals 522 36 28 31
07:00 PM Dinner
Calories Carbs Fat Protein
Salami, cooked, beef and pork, 2 x slice round 82 0 6 5
Totals 82 0 6 5
Summary for Wednesday Calories Carbs Fat Protein
Totals 801 73 37 44
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