Food Diary | Reports |
for juls9
Blank
Blank
Monday, April 21
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1205 199 32 29
06:51 AM Breakfast
Calories Carbs Fat Protein
Rice, white, short-grain, cooked, 1 x cup 241 53 0 4
Milk, whole, 3.25% milkfat, 0.6340000033378601 x cup 92 6 5 4
Sugar, 2 x 0.1 oz serving 30 8 0 0
Egg, whole, cooked, poached, 0.25 x large 17 0 1 1
Vanilla extract, 0.25 x tsp 3 0 0 0
Spices, cinnamon, ground, 0.25 x tsp 1 0 0 0
Strawberries, raw, 1 x large (1-3/8" dia) 5 1 0 0
Totals 392 70 6 11
11:55 AM Lunch
Calories Carbs Fat Protein
Sauce, tomato chili sauce, bottled, with salt, 0.25 x packet 1 0 0 0
Spice: garam masala, 1 x serving 0 0 0 0
Oil, vegetable, sunflower, linoleic, (hydrogenated), 1 x tsp 39 0 4 0
Soy sauce made from soy (tamari), 1 x tsp 3 0 0 0
Oyster Sauce ( ซอสหอยนางรม ), 0.25 x tbsp ( ช้อนโต๊ะ ) 2 0 0 0
Vinegar, cider, 0.20000000298023224 x tbsp 0 0 0 0
Honey, 0.20000000298023224 x tbsp 12 3 0 0
Mushrooms, shiitake, stir-fried, 0.25 x cup sliced 11 1 0 0
Potatoes, boiled, cooked in skin, flesh, with salt, 0.5 x potato (2-1/2" dia, sphere) 59 13 0 1
Tofu, fried, 1 x oz 76 2 5 4
Rice, white, short-grain, cooked, 0.6666666865348816 x cup 161 35 0 2
Totals 369 58 10 10
02:28 PM Snack at Other
Calories Carbs Fat Protein
Danish pastry, lemon, unenriched, 1 x pastry 263 33 13 3
Starbucks Coffee Frappuccino® Blended Coffee, 12 x fl oz 179 35 2 3
Totals 443 69 15 7
Summary for Monday Calories Carbs Fat Protein
Totals 1205 199 32 29
Members Using Tracker
Avatar_n_tn
gulubasu
Avatar_n_tn
logan8111
Avatar_n_tn
michaelrorth
Avatar_n_tn
carolinebelor
Avatar_n_tn
krimpoman
Avatar_n_tn
valdange
7064586_tn?1387644801
Vanja20
Avatar_m_tn
havayevasl
Avatar_m_tn
gwo12000
Avatar_n_tn
sakshigulati