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Fat Loss 4 Idiots Group
This is an 11-day diet which changes your calories constantly.
1 - 20 (of 18) questions
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1680047 tn?1468915429
I plan on starting FL4I on monday hopefully i will have the success as described in the forum. Good Luck ladies.
5 answers |
Avatar universal
‎10-15-11: Started back on FL4I (Fat Loss 4 Idiots) 10-16-11: Lost 2 lbs 10-17-11: Lost 1.6 lbs 10-18-11: Lost 3 lbs 10-19-11: Los...
1 answer |
Avatar universal
Here you can post your progress and whatever else comes to mind. I posted a bunch of my cycles, but they came out in several posts. I'm ...
30 answers |
1680047 tn?1468915429
I have started back on the diet after being off for 2 weeks, i did not gain as much weight back as i thought i would. Starting weight 251.2
1680047 tn?1468915429
Starting weight for Cycle 3- 252.2 neck- 15 arm-16.5 chest- 39 waist-42.25 hips-50 thigh-27.5
1 answer |
1680047 tn?1468915429
Starting Weight 258.8 gain of 4.2 lbs Neck - 15 right arm - 17.5 left arm- 17 chest- 39.5 waist- 42 hips- 53 right...
13 answers |
1680047 tn?1468915429
I HIT MY FIRST MINI GOAL!!!!! YAY!!!!! Well had to get up to a running start, wasnt able to weigh or eat. My sister was throwing a birthd...
2 answers |
1285110 tn?1420150978
I am trying to get back on track - gee it is so easy to lose focus! Date Weight loss/gain on plan 04.07.11 190.6 on plan 05.07.11...
1 answer |
1285110 tn?1420150978
Cycle 1 - day 1 - 190.6lbs
29 answers |
1680047 tn?1468915429
Day 1 beginning weight-263 Day 2- 261 Day 3- 261.6 Day 4- 259.4 Day 5- 257.8 with a total loss of 5.2 lbs I wonder how the next 6 d...
10 answers |
Avatar universal
Day # 1 - Cycle 2 - Monday, July 11, 2011 My starting weight after gaining was 221.6 lbs
25 answers |
Avatar universal
Daily Record of weight, Weight Loss and Weight Gain Day # 1 - Cycle 1, Monday, June 27, 2011: Weigh in was 226.8 lbs Day # 2 – Cyc...
11 answers |
Avatar universal
You don't have to answer, but I thought I'd post this poll anyhow.
1285110 tn?1420150978
Going to start this on 24th July - when I am back from holiday - between now and then I will be watching your progress :) x
12 answers |
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952542 tn?1456767161
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