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Fat Loss 4 Idiots Group

This is an 11-day diet which changes your calories constantly.

1 - 20 (of 18) questions
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1680047_tn?1380706061
I plan on starting FL4I on monday hopefully i will have the success as described in the forum. Good Luck ladies.
bebe2011 | Last answer
Avatar_universal
‎10-15-11: Started back on FL4I (Fat Loss 4 Idiots) 10-16-11: Lost 2 lbs 10-17-11: Lost 1.6 lbs 10-18-11: Lost 3 lbs 10-19-11: Lost 2 lbs 10-20-11: Lost 1 lb 10-21-11: Lost 1.4 lbs So, that's 11 lbs lost in 6 days of dieting! 5...
Rachellle | Last answer
Avatar_universal
Here you can post your progress and whatever else comes to mind. I posted a bunch of my cycles, but they came out in several posts. I'm new here so I didn't intend to do that and if I could delete them and start over I would, but....I c...
Rachellle | Last answer
1680047_tn?1380706061
I have started back on the diet after being off for 2 weeks, i did not gain as much weight back as i thought i would. Starting weight 251.2
bebe2011 | Posted
1680047_tn?1380706061
Starting weight for Cycle 3- 252.2 neck- 15 arm-16.5 chest- 39 waist-42.25 hips-50 thigh-27.5
bebe2011 | Last answer
1680047_tn?1380706061
Starting Weight 258.8 gain of 4.2 lbs Neck - 15 right arm - 17.5 left arm- 17 chest- 39.5 waist- 42 hips- 53 right leg- 29 left leg- 29 Well I was hoping to lose some weight on my free day weekend but i didnt...
bebe2011 | Last answer
1680047_tn?1380706061
I HIT MY FIRST MINI GOAL!!!!! YAY!!!!! Well had to get up to a running start, wasnt able to weigh or eat. My sister was throwing a birthday party for my uncle and she is a stickler about being on time. Then we stayed at her house til 1 a...
bebe2011 | Last answer
1285110_tn?1420150978
I am trying to get back on track - gee it is so easy to lose focus! Date Weight loss/gain on plan 04.07.11 190.6 on plan 05.07.11 190.8 0.2 on plan 06.07.11 187.6 -3.2 on plan 07.07.11 187.4 -0.2 on plan 08.07.11 186.2 -1.2 o...
Whatawoman72 | Last answer
1285110_tn?1420150978
Cycle 1 - day 1 - 190.6lbs
Whatawoman72 | Last answer
1680047_tn?1380706061
Day 1 beginning weight-263 Day 2- 261 Day 3- 261.6 Day 4- 259.4 Day 5- 257.8 with a total loss of 5.2 lbs I wonder how the next 6 days will go?
bebe2011 | Last answer
Avatar_universal
Day # 1 - Cycle 2 - Monday, July 11, 2011 My starting weight after gaining was 221.6 lbs
Rachellle | Last answer
Avatar_universal
Daily Record of weight, Weight Loss and Weight Gain Day # 1 - Cycle 1, Monday, June 27, 2011: Weigh in was 226.8 lbs Day # 2 – Cycle 1, Tuesday, June 28, 2011: Weight was 223.4 lbs – Loss 3.4 lbs Day # 3 – Cycle 1, Wednesday, J...
Rachellle | Last answer
Avatar_universal
You don't have to answer, but I thought I'd post this poll anyhow.
Rachellle | Posted
1285110_tn?1420150978
Going to start this on 24th July - when I am back from holiday - between now and then I will be watching your progress :) x
Whatawoman72 | Last answer
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