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Healthy living

Information, Symptoms, Treatments and Resources

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13 Ways to Spring into Health

Set Aside Time for You

Set Aside Time for You

Between long hours at the office and caring for children, many people forget to make time for themselves. To avoid burning out, try to keep a healthy work-life balance and do activities you enjoy once in awhile. Go ahead and get a massage or play a round of golf — the break from the grind will leave you refreshed and ready to tackle your responsibilities.

By Jenilee Matz, MPH. Published March 12, 2012. Jenilee Matz, MPH is a medical writer, health educator, and triathlete based in Charlotte, NC.