Mental Health

Information, Symptoms, Treatments and Resources

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Featured Mental Health articles

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Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
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Here’s how to shift your mindset when the stress storm strikes.
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Manage stress like a pro with these tension-reducing strategies: avoid, alter, accept and adapt.
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Up to 80% of women experience low moods after they deliver. Here’s what to do about it.
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It’s totally normal to feel down after the delivery. Here’s what to expect.
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Strengthen your mental health by planning your meals wisely.
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A report from Missouri Medicine says new science demonstrates that the largest factor in your control to impact your brain health is what you eat.
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Seasonal affective disorder can strike when the weather cools. Could you be suffering from SAD?
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Respect your body’s production of the sleep hormone melatonin and sleep better tonight.
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Post-traumatic stress disorder affects the whole family. Find out how you can help a loved with PTSD find solace.