Weight Management

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This will be quite long, so here's the TL; DR: I'm a teen girl who's 5'1, 138lbs. My issue ...
How often should you weigh yourself?
Don't we all know that when you are limited in a P2 Protocol that we can have some issues m...
I was wondering if anyone has issues with Hormones and looking for weight management too. I...
I've recently started back on a regular exercise routine and notice that about half way thr...
For the next 3 weeks of the Ultrametabolism Diet, you'll have to restrict the types of food...
In Week 1, you prepare for the Ultrametabolism Prescription by breaking bad habits. In this...
My thyroid gland was removed twenty years ago due to Thyroid Cancer. I have been overweigh...
Journals about Weight Management(1)
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by sportyladylace, Apr 02, 2011 - 2 Comments
I begin today trying to keep a journal of my weight and exercise in order to get my he...
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