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10 Nourishing Spring Foods to Eat Right Now!



Ramps, or wild spring onions, are well-known amongst the foodie set as a feature on many upscale restaurant menus. Ramps are similar in flavor to onions and garlic, and can be used anywhere you would normally use those aromatics. They also share many of the same health benefits as onions and garlic, helping to increase your immune response and suppress inflammation. 

By Nicole Ferring Holovach, MS, RD. Published April 9, 2013. Nicole is a Washington, DC-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at