Both are similar in calories, but the cheesy bread is just refined white flour and fat. The protein in the chicken tenders will at least fill you up and keep you from snacking into the fourth quarter.
By Nicole Ferring Holovach, MS, RD. Published January 31, 2012. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com