Hi - this board is a great resource. At least it was for me. Your withdrawals are directly related to how much you were taking and how long. What is your history? I know this is not what you want to hear but the first 24 hours is just the beginning. Have you looked up the Thomas Recipe? It is in the bottom right hand of this page under Most Viewed Health Pages. I agree with Laurel453, all of their suggestions are good. Other things I tried: heating blanket, hot showers and before exiting put a generous amount of a great smelling shower gel, Calm tea by Tazo (I added honey), bananas, apples, strawberry/banana smoothies, popcorn, stock up on your favorite healthy foods and some guilty pleasures. I would reward myself for each day that I did not use. Take the money that you used to use on drugs and use that for rewards - I got body massages, facials and pedicures. Getting enough energy to go to the spa to get a massage etc. took everything that I had. The energy issue is really hard. Everyone swears by exercise but I have to be honest - I haven't felt well enough to exercise yet. I am on day number 3. Hope this helps. Hang in there. It is NOT easy by any means but it is worth it.
each one is different but i don't think you are over the worst yet, mamaamw... you are entering the worst part, so to speak...But maybe, the stomach will settle soon so you can eat a little, try a protein shake, a toast with cheese and with an apple/orange juice... Are you taking any mineral supplements ? they help with muscle aches and RLS, magnesium +calcium and potasium... Hylands restful legs is also another natural remedy that helps.. All in all helps to alleviate the symptoms but you will not feel great, this is for sure in another couple of days... take hot baths with epsom salts, it is a temporary relief but it works...Lack of sleep is a problem , maybe melatonin and valerian root can help you too if you are not taking any other sleeping med or an antidepressant... It is good that you are determined, this is what will pull through all, your mind !! :)