I would add a B-complex to the mix.....good for the nervous system. If you are eating properly there is probably no reason to up the B-12 past whatever small amount may be in the B complex and your supplement..........good luck with the enrgy drinks....they seem to hit about 60-40 in their favor as far as people I have polled.......best of luck to you!
im taking multi vitamin and b12 250mcg 1 each should i be taking more b12 or is 1 at that dose enough the drink ill try just see how it works and if it helps ill do as you say.
The drinks contain the Amino's found in our Amino Acid Protocols......sometimes with caffeine or guarnana (south american caffeiene..) You could do much cheaper through bulk nutricicals (internet order...) and mix a batch using the 5-hour bottle to replicate. Tysosine is good for the stimulant........ or you could pick up the pills from GNC and do the same thing. The little drinks are convenient - but you pay dearly for convenience...............might want to think of ginseng and a few others also - sub-lingual B-12 - - - - - lots of things to try until one works well.................