Help wit sleeping

[Jaydizzle]

I been clean and sober for about 4 months now and still have trouble sleeping at night. It's like having a hamster wheel in my head. Any suggestions?

[ImDONENoMore]

I think it's okay to take the melatonin - it's a natural sleep aid and I've used it in the past and have no addiction issues with it whatsoever.  Dr.'s recommend it all the time.  :)

[gnarly_1]

HI walmrt has some stuff called sleepytime tea in with the rest of the drink mixes it has been the best thing I have found for sleep it comes in double tea bags seep both add a little sweeter ....drink a cup about 1/2 hr b/4 bed ....it should do the trick...good luck its not uncommon to have problems sleeping even months later............Gnarly

[Rich99]

I have just one right now.   Do NOT take any prescription or OTC drugs to help you with sleep.   It will only be a danger to your sobriety.    The longer you stay away from any form of drugs,  the better your situation will get over the long run.