ALL you PEOPLE out there - WHAT works BEST for ENERGY

[batmanrules45]

I need help with ENERGY.  Lets see who can come up with the best ideas.  I have been clean for some time now.  What can help me the most with energy.  All ideas appreciated.  No matter how bizarre.

[Ann2497]

Have you had any luck with any of the suggestion?

[Ann2497]

This is not an all inclusive list but this is a start.

1.  Exercise - start out small and build upto 30 - 45 minutes 5 days a week if possible.

2.  Vitamins - B6 and L-Tyrosine are some suggestions (ask Dr. first if necessary).

3.  Stay hydrated.  Drink lots of water.

4.  Protein drinks.

5.  Eat healthy.   Check out the article below.  Foods that increase dopamine naturally.

6.  This is obvious.  Get plenty of restful sleep.  If you are dreaming you are getting restful sleep.

Good luck to you.

[gnarly_1]

if you just detoxed whey protien shakes will give your body what it needs to rebuild you can pick up a 2lb can at walmart for 15 bucks the chocolate flavor is good you just mix irt with milk it full of amino acids along with extra vitamins as well as pure protein all of with the body/brain needs to heal I recamend this to all who detox drick 2 a day till you start to feel better then 1 a day for the next yr this is one of the best ways to recover........Gnarly