my sleep patern is all messed up

[josh231]

i hate the morning and now that ive stoped my hours are all twisted around it blowsi usualy went to bed at like 1 or 2 and getin up at like 12 or 1 now im goin to bed at like 930 and -11  and getin up at like 8 830 you think its just because ive been sleeping all weird cause i slept so much before and this is just me getin back to normal

[josh231]

gotcha lol

[josh231]

alrighty ill give that a try i think it dont like it cause i feel pretty blah and i just kinda wana get  the day over and waking up at 8 calls for a longggg day, atleast it seems like it

[GoingToMakeIt]

Sorry I am not alert yet. Time for a latte'. You are sleeping good and that is normal. I saw the 1-2 bedtime and I just started typing. This tip works though! I have used it for years when the time changes or my schedule changes.

[GoingToMakeIt]

OK this will sound strange but just do it! At the time you want to be awakened. Put a very bright light behind your knees. I use a 4" fluorescent flashlight. Leave it on for 10-20min. Do this for 2-3 days. This helps reset your body clock. The night before, take melatonin. Take 10mg if you are not sleeping well. When you take it make sure the room you are in is dimly lit. As SOON as you feel a bit sleepy go to bed. Your bedroom should be dark. No reading light etc..

[mimi1313]

That's actually really good. Your sleep seems pretty normal, just not what you are used to.

[toxictome]

I think this sounds pretty normal...look at all the extra stuff you can get done in the morning!!!  LOL

The good thing is...you're getting a good night's sleep!!!

[cathy5841]

it takes awhile for blessed sleep to return and even a little longer for it to return to normal....so guess what?  you are normal...good luck and hang in there you are doing great

[avisg]

your body is going back to normal ..... those are normal sleep hours that is a really good sign.....