Definitely, for sure, for sure LOL! Our immune systems take a HUGE beating! I, too, didn't pick up bugs or colds while taking pain pills....the "bugs" seemed to pass me by. Now that I'm clean, even tho I'm majorly beefing up my nutritional needs, I just got this horrible A strain flu that is sweeping the nation! Man I forgot what it felt like:(
Just read this article again.....it has a lot to say about a lot of things....not just our immune systems. I found it to be VERY helpful. I had read it once before, but sure couldn't remember what it said so read it again LOL
http://www.medhelp.org/health_pages/Addiction/Ingredients-that-Help-with-Opiate-Withdrawal/show/593?cid=66
One of the nutritional supplements mentioned that I've been taking is Emergen-C. Those little packets are FAB....full of vit c, all the B vitamins, most essential minerals, antioxidants and electrolytes. You can pick your flavor, pour powder in glass, add water....and your cells instantly receive the nutrients (vs. waiting for a cap or tab vit/mineral to make it's way thru our GI process) Right now, since I'm sick with this horrible stuff going around, I am drinking it A LOT thru out the day. The vit c and b vitamins are water soluble, so you don't have to worry about too much....you will expel whatever your body doesn't absorb in your urine. You will know that because your urine will be bright yellow. That's what is telling me how nutritionally deficient I still am........don't have yellow pee very often LOL
Not only are our pain receptors/neurotransmitters worn out and not producing natural chemicals we are suppose to benefit from naturally, our hair, skin, nails, lungs, on and on are begging to heal. I know I trailed off on that one.......but that's what I do right now....can't stay on task yet....
and for today......it's ok.....either that or NEVER share cause my brain is still healing in a BIG way....