Hi,
i had never seen one either before asking for their help and i was a little nervous but i was feeling so down with anxiety and have started having those panic attacks that i was ready to do whatever they told me. I found one therapist specialised on addiction and there i went. I would think that Cognitive Behavioural therapy is the most practised now relating anxiety issues. You could google it and find some information to ease yourself before going for the first time (and better explained ) . The most usual therapy starts with breathing techniques and relaxing techniques, you'll learn about our fears and emotions and how they can take over us if not dealt properly and the point is to learn how to deal with them . This is the reason i said that we can't rely on the pills when talking about anxiety and stress because we are not learning how to cope with them by our own. I put all my faith on my therapist and followed all her suggestions without questioning them and i can tell you that after 2/3 months i was feeling much better. I'm still working with my addiction problems too. It's very important that you feel confortable with the person so if you don't like him/her, find another one, ok ?
about insurance coverage, i'm afraid i can't give you any information as i'm out of your system and don't know how it works. But i'm sure some one can tell you about it here ..
What type of therapist would be one I should go to? Are there different types? I am sorry, but I have never seen one before. Do they accept medical insurance such as BCBS?
Hi, Ksc :)
My signs would be if I've started relying just on the pills to have my anxiety under control .If i were you i would also be taking the right steps not to depend on them with your anxiety issue. The therapy ( CBT ) would be the step to take while you're being helped by the meds. We are very awared of the dangers but also that anxiety is something to be taken care so as i told you some days ago with therapy i have mine under control...it takes some time to start working but it worked for me. What i believe doesn't work well with anxiety is leaving behind the process of addressing the reasons and our way of controlling those issues and how we react to them.
i would say try the therapy too , ksc. :)
Welcome....the signs are similar: a feeling that you want to experience more of whether it's euphoria or relaxation.Benzos usually mellow you waayy out,hence you being exhausted if you take too many.They can also cause an unsafe drop in blood pressure and slow your heartbet.It's good of your wife to monitor your meds i that fashipon...I would say to continue that.If the medication is workng (doing what it was perscribed to do),which it sounds like it is,let your doctor know.Keep us posted and welcome again!~Anne