What are your best RLS remedies

[CKN30]

Struggling. Can't sleep :/ did you know the phrase "kick the habit" came from early literature related to opiate withdrawl and restless leg. Anyways. It's still lingering and still intense. I just got out of an Epsom salt bath at midnight. I have rubbed them rested them, exercised them... Suggestions?

[ROSYouralright]

Try HYLANDS restless leg. U can pick it up at WalMart. Best of luck to you

[VICourageous]

Kicking the Habit is from any of it like Booze too!! Yes try the Magnz, Calcium and Potassium it works good..Just go with the flow it will get better.
I know it easier said then done and the RLS is the WORST!! I got lucky this time around..Lay under a heating blanket it might help after Baths.
Bless

[LisaH_NYC]

ugh, RLS was the WORST of my withdrawal symptoms too.
Here is what I did: I took Magnesium and Potassium supplements. Ate bananas (high in potassium) like I was part ape. I drank Tonic Water for the quinine. And then, I went to the doctor and he prescribed me Requip, which I took for about 3 weeks or so, it helps you sleep but read about it, It can cause you to fall out within 2 hours of taking it, and without warning, so no night time driving after taking it.
After 3 weeks, I was able to drop to a lower dose for a few days, then went off then and did not need them again.
I would lay on my legs, with them folded under me, until they tired out. I would bounce all day long. I know its miserable.
Best of luck!