Heres what you do. Go to your healthfood store and get the following. DHEA supplements with Amino Acids, such as L-Tyrosine, Start taking that ASAP. Taper off..until you are only down to 1/2 per day. The Physical part is easy, its the mental part thats gonna kick your ***. If you can get some xanax for the anxiety, I would suggest you do. Get some sunshine when you can. Let me know how its working for you!