HELP with anxiety ..

[Jimmy1975]

HI people how is everyone today ? As for me ANXIETY . Please tell me this will go away . Man I hate this depersonalization feeling.  I was doing great and now the past couple days have not been alot of fun trust me . Any words of  encouragement would be appreciated .Thanks and I hope all of you are doing well .. Jimmy

[SHELLBELL79]

I was been putting a heating pad on my chest b/c I was so bad. I already had anxiety and panic attacks before I had detoxed. So mine were bad. I am 32 days now and the constant, non stop panic attacks are gone...knock on wood! I went through hell to detox and am just finally feeling better! Just remember like everyone says here....this **** is temporary! It will get better. If you have anxiety or panic attacks not associated with drug w/d then you can find a doctor...a psychartist or psychologist that does biofeedback and cognitive therapy. You have to retrain your brain to get back to normal!

[wait2long]

try some deep breathing and relaxation techniques...it does help some..hot baths..it all helps,it may be temporary...but anything like that can be a small relief until it all passes and your well again...
good luck

[extrmeski]

Really the whole dt thing breaks down into stages, the first stage is that super flu feeling, no sleep, rls etc.  As I think back I had depression, anxiety, and other symptoms but that flu kept me focused on only that.  As that whole flu feeling dissipates then the depression, lack of energy and anxiety hit and seem to last forever.  But slowly as those dissapate then the cravings come into play and the PAWS...

[Madisonjsmom]

Hang in there, it will pass. I hope you feel better soon.