Aa
A
A
Close
429432 tn?1343597790
Herbal supplements
I'm not sure, but I thought I read here before that there are natural supplements to help me sleep and feel more calm. Does anyone know if these exist or if they even work? Would it even be a good idea? I'm supposed to be getting used to no drugs in my brain, but it really is driving me to my wits end! I'm becoming more depressed and isolated...I'm afraid that I'm crumbling apart. Help!!
Cancel
2 Answers
Page 1 of 1
1157556 tn?1262965723
There is nothing wrong with using natural supplements to help you relax. I drink 3 cups of tea that have passion flower, chamomile flower, organic hop strobile and valara root. Also I am taking 5-HTP vitamin supplement to help with the depression and a B6 supplement. A multi vitamin once a day as well. Plenty of exercise, warm baths, funny movies...anything that helps. I am on day 8 of wd's and the depression has settled in but it goes away in time. Try some of those they may help. Good-luck catmagnet. Wish you all the best and happy thoughts again.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
429432 tn?1343597790
Thanks...I'll try that. I think the 5-htp is what I heard of before, but the tea is a good idea, especially since we are in a deep freeze around here. It would be nice to see something above single digit temps...
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Addiction: Substance Abuse Community Resources
Top Addiction Answerers
Avatar m tn
Blank
gnarly_1
phoenix, AZ
406584 tn?1399591666
Blank
10356
495284 tn?1333897642
Blank
dominosarah
City of Dominatrix, MN
4522800 tn?1459192030
Blank
VICourageous
ID
Avatar f tn
Blank
jifmoc
los angeles, CA
7163794 tn?1457370413
Blank
motye51
New Orleans, LA