There is nothing wrong with using natural supplements to help you relax. I drink 3 cups of tea that have passion flower, chamomile flower, organic hop strobile and valara root. Also I am taking 5-HTP vitamin supplement to help with the depression and a B6 supplement. A multi vitamin once a day as well. Plenty of exercise, warm baths, funny movies...anything that helps. I am on day 8 of wd's and the depression has settled in but it goes away in time. Try some of those they may help. Good-luck catmagnet. Wish you all the best and happy thoughts again.
Thanks...I'll try that. I think the 5-htp is what I heard of before, but the tea is a good idea, especially since we are in a deep freeze around here. It would be nice to see something above single digit temps...