How many MG of B vitamins should I be taking?

[watermom]

My book "End the Addiction Now" should be here tomorrow.  But I am wondering if somebody can tell me how much of the B's I should be taking.  Even though they are water soluble, I do not want to take too much (somewhat ironic and poetic at the same time isn't it...god forbid i take too many vitamins) .....I am taking the amino fuel.....and SamE, which also needs B to metabolize.  

I just feel like I may be taking too much with a multivitamin...B complex supplement..etc. I have read different things on the internet.  

Thanks so much.

[GoingToMakeIt]

You should be OK with that amount. Our bodies have been abused. It will take a while to fill the gaps back in. I would recommend taking them twice a day. Even if they are half doses. Because many are water soluble, if taken twice per day you get a steady release.

[FAITHFUL74]

Just to let you know what I do, I take a Multi-vitamin (maximum formula) and a super B complex? Just a suggestion. I dont know if its too much, but, I talked to a pharmacist and she said it would be fine to take an extra supplement of B vitamins... Good Luck!