While in detox I used the exercise bike a few times. One night I impressed myself and went ten miles. Yea yea not much to some of you but to me it was huge. I hate exercising and havent in years. Theres a gym at my bf's apt weve been to twice in the last three days...But both of us being in our first 11 days were still a bit weak and outta shape. But I totally think exercise is the best way to calm those demons (for awhile anyway)
How old are you? Do you have a job? I should get you a job with me. I work in a steel CNC machine shop and believe me your T I R E D when the day is done:) Sorry, but seriously, maybe think about some type of strenuous job you could get and make some money at the same time.