Hi, just wanted to welcome you and offer encouragement and support. You've already been given some excellent information and advice. Another thing that helped me is to watch funny shows, movies and comedians. I know it's tough to concentrate on anything at first, yet gradually you'll find yourself laughing at times and momentarily forgetting your misery. Laughter has gotten me through many a rough day.
I have also found that herbal teas help. Try the Celestial Seasons variety box. Morning Zinger with honey and gives you a gentle boost in the morning, and Sleepytime helps you relax in the evening.
I hope today is a better day. You can do this! Keep posting and we'll help and support you.
Hugs,
Minn
I kept telling myself...YOU HAVE the FLU! It will be over and I will feel so much better. My brain seemed to get that and settled down a little. It is hard, but doable! The Thomas Recipe (bottom of the page) under Health Pages will help. I had to cut back on the Ltryosine, but the rest really helped. Imodium, Imodium, Imodium (liquid or pills if the liquid can't be found or you can't swallow it) will help. I took double the dosage for a few days (personal choice) and it helped so much..even with the withdrawals in general and the opiate trots which sucked.
Hydrate and eat! ((gatorade is good) Even if it is just a little every hour or so.(boost or ensure might work for both food and drink) You have to eat something to keep your energy up as much as possible.
If you have Restless legs..it is hit or miss what works. Walking seemed to help me some. Hot bath with epsom salts..a little. I finally had to get my doctor to refill my restless legs meds (non addictive) to get some sleep. If nothing works,your doctor might help. Benedryl or OTC Alteril helps some with sleep issues and you will have them.
One hour at a time is all anyone can ask. After 2 weeks it gets a little better and I started to say, One day at a time! Your brain will do all sorts of things to get you to take a pill. I found if I was hungry..the cravings got worse. I would try to eat a banana, a few grapes or a few crackers to get that under control.
The hardest part comes after the detox. Your brain will be all over the place and will try to get you back on the pills...It is having to work and not depend on the pills to help.
Good for you. I hope all goes well. You have made a good start coming here....this site has helped me so much!!! Keep posting!!!!!
Ur n day3so this will b the worst day then it will ease up a little each day.I was taking about the same as u (100-150mg hydro a day)day4was when I started2feel better.Have u been taking anything2ease the w/d
She's right. Everyone is different. Eat stay hydrated with Gatorade. Eat snack. If ur stomach is messed up take imodium. Some people take 2-3 every 6 hours. But that's all personal choice. Stay busy. Know u will hit hard spots but you're almost in the clear. So hang in there ok. Stay strong. Were here for u
Day 3 is usually the worst but everyone is different. I am on day 3 now. What have you experienced so far? Hang in there. It's almost over.