Hi Bp and welcome to the forum! You will find lots of advice and support here! First, everyone and every detox is a bit different. Typically, the withdrawal symptoms last about a week! For me, the worst days were 3 through 5, and then I started feeling better! Please check out the Thomas Recipe, the link is at the bottom right side of this page! There are vitamins and natural supplements that you can take which will help ease the symptoms! The most important things are to stay very well hydrated, drink lots of water, Gatorade! Take Immodium for stomach/bathroom issues, and try to get some exercise! Even taking short walks will help! If you can't or don't feel like eating, try to drink protein shakes like Ensure or Boost!
For success, you need to make sure you cut off all your sources for pills, and get yourself into some sort of aftercare program like AA/NA!
Take care and keep posting with any questions or if you need some support! I wish you all the best! You can do this!
Hi. It's great that you're reaching out for help. You're at a relatively low dose, so just know that as bad as you feel, it will be worse if you keep using them and (inevitably) upping the dose. Smoking Perks sounds a bit odd, they are mostly acetaminophen (Tylenol), so likely 500 or 750 mg of that for every 30 mg of oxy. I strongly recommend against smoking these!
You're asking some great questions, so I wanted to bump your post back to the top as I don't have time to answer right now! I'm certain others will, and I'll try to check back when I have more time...